Break free from burnout and reclaim your brainspace. In this 6-week group coaching program for ExMormons, you’ll learn a simple 5-step framework to cut through chaos, calm stressful mornings, stop paying the ADHD tax (late fees, missed forms, forgotten tasks), and build flexible systems that lighten the mental load. Small group size, live weekly sessions, and lifetime tools included.

Burnout isn’t laziness—it’s survival mode. If you grew up in a high-demand religion, you were taught to push through exhaustion and call it virtue. 5 Signs You’re in Burnout Mode helps you recognize the hidden warning signs—like brain fog, resentment, and waking up exhausted—and gives you simple first steps to begin recovering your energy, clarity, and sense of self.

When your brain shuts down, it’s not laziness. It’s nervous system overload. The ADHD Freeze Reset is a simple 1-page guide with three tiny scripts you can use in the exact moment you feel stuck, panicked, or buried in shame. You’ll learn how to unfreeze gently, calm urgency in your body, and interrupt the self-attack so you can move forward with safety and self-trust.