Burnout isn’t laziness—it’s survival mode. If you grew up in a high-demand religion, you were taught to push through exhaustion and call it virtue. 5 Signs You’re in Burnout Mode helps you recognize the hidden warning signs—like brain fog, resentment, and waking up exhausted—and gives you simple first steps to begin recovering your energy, clarity, and sense of self.

When your brain shuts down, it’s not laziness. It’s nervous system overload. The ADHD Freeze Reset is a simple 1-page guide with three tiny scripts you can use in the exact moment you feel stuck, panicked, or buried in shame. You’ll learn how to unfreeze gently, calm urgency in your body, and interrupt the self-attack so you can move forward with safety and self-trust.

A 10-Minute Panic-Button Tool for When Everything Feels Urgent and You Can’t Start Anything