You’re burnt out because you spent years functioning inside systems that demanded constant self-override.

For many ExMormons, burnout doesn’t show up as collapse all at once.
It shows up as chronic exhaustion, decision paralysis, emotional shutdown, or a sense that even simple things now feel impossibly heavy.

Leaving the church removes the rules — but it doesn’t automatically restore capacity.

This program exists for the space after leaving, when you’re trying to rebuild a life without shame, urgency, or chaos — and realizing that willpower alone isn’t enough.

This isn’t a productivity program

This is not about doing more, fixing yourself, or learning how to “try harder” with a different planner.

This is a capacity-first, nervous-system-aware coaching program for ExMormons who are done with pressure-based change and want a way forward that actually fits how their brain and body work now.

We focus on:

• Reducing burnout at the nervous system level

• Untangling shame from motivation

• Rebuilding trust with yourself through small, livable experiments

• Creating structure that supports your life instead of dominating it

No moralizing.
No spiritual bypassing.
No hustle disguised as healing.

What this program is designed to support

This 6-week group coaching experience is especially helpful if you:

• Feel chronically tired, overwhelmed, or emotionally flat

• Struggle to start or finish things despite knowing what to do

• Are paying the “ADHD tax” in missed deadlines, forgotten tasks, and mental clutter

• Left Mormonism but still feel internally policed by old expectations

• Want structure and support without being managed, fixed, or pressured

You don’t need to be at rock bottom.
You don’t need a clear goal.
You don’t need to know what comes next.

You just need to be ready to stop forcing yourself through burnout.

How this works (high level)

Over six weeks, we use a simple, repeatable framework to:

• Calm stress responses that keep you stuck

• Experiment with systems that fit your real capacity

• Learn how to listen to your nervous system without letting it run the show

• Rebuild confidence through evidence, not self-talk

Sessions are live, supportive, and intentionally small.
Tools are practical and reusable.
Nothing is graded, tracked, or performed for approval.

If this feels like it might be for you

Joining the waitlist doesn’t commit you to anything.
It simply lets you know when enrollment opens and gives you space to decide from a regulated place.

Scroll down when you’re ready.