If you grew up in a high-demand religion, chances are you were taught that exhaustion is holy. You pushed yourself to serve, to give, to be endlessly available—because saying no meant you were selfish. Over time, that conditioning rewires how you see yourself. Burnout stops being a warning sign and starts feeling like your “normal.”
This free guide, 5 Signs You’re in Burnout Mode (And What to Do First), helps you name what’s happening in your mind and body. You’ll recognize patterns like constant forgetfulness, snapping at people you love, or waking up exhausted even after sleep. More importantly, you’ll learn simple, ADHD-friendly first steps to start interrupting the cycle.
This isn’t about fixing your character. It’s about recognizing that your brain is overloaded, not broken—and that recovery doesn’t come from willpower, but from tools that actually work.
The five most common signs of hidden burnout (and why ex-Mormons often miss them)
Why resentment, brain fog, and emotional meltdowns are not moral failings, but signals
Quick, doable strategies to give your brain the relief it’s craving
The connection between Human Giver Syndrome, religious shame, and ADHD burnout
How to take your very first step toward reclaiming energy and joy
The guide is just the beginning. Once you see yourself in these pages, you’ll understand why traditional self-help hasn’t worked—and why you need resources designed specifically for ExMormon ADHD brains.
That’s why I created:
The ExMo ADHD Survival Guide — A free resource that unpacks how Mormon conditioning collides with ADHD and why standard advice often backfires.
Never Be Late Again Workbook — A practical system for ADHD-friendly mornings, designed to end the Punctuality Shame Spiral once and for all.
Group Coaching: Become Your Own Best Coach — A 6-week self-coaching mastery program where you’ll learn how to experiment, analyze, and iterate until you’ve built systems that work for your real life.
You don’t need to “try harder.” You need strategies, systems, and support that honor who you are now—not who religion told you to be.
Start with this free guide. Use it as your first reset button. And then, when you’re ready, step into the tools that will help you rebuild a life that doesn’t run on burnout.