This is the recording from our first session.

You do not need to watch the whole thing.

You can:

• skim

• revisit one part

• or skip it entirely

Come back to it only if it feels useful.

There are five people signed up for the group and due to lots of circumstances we ended up with one in attendance today! So watch if you have time to catch today's message.

Also, you are all invited to join the WhatsApp group where we can share thoughts and questions in between meetings. I will check in there most days. Find the group here: https://chat.whatsapp.com/F6hDxajso9mFk1wblgpGtK?mode=gi_t