After Obedience: When Freedom Doesn’t Feel Like Freedom

After Obedience: When Freedom Doesn’t Feel Like Freedom

Scrupulosity After Religion

Brittney Walker, ExMo ADHD's avatar
Brittney Walker, ExMo ADHD
Jan 05, 2026
∙ Paid

For years after leaving the church, I identified with scrupulosity in a loose, intuitive way. The word floated around ex-Mormon spaces. It resonated. It explained something about how seriously I took religion, how intensely I tried to be good, how exhausting it all was.

But I assumed scrupulosity was something that dissolved once the theology was gone. N…

User's avatar

Continue reading this post for free, courtesy of Brittney Walker, ExMo ADHD.

Or purchase a paid subscription.
© 2026 Brittney Walker · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture