The 10-Minute ADHD Overwhelm Reset
Why your brain freezes—and the tiny intervention that un-jams it
Last week, I tried to put away a pile of laundry and ended up standing in the middle of my bedroom holding a single sock, staring into space.
My brain was doing that thing again…
the thing where everything feels urgent,
nothing feels doable,
and every path forward feels like the wrong one.
