Stop White-Knuckling

The ADHD Secret to Actually Enjoying Life

After my therapist's revelation about pouring from an empty cup, the obvious question emerged: "Well, what does that mean? How do I refill?"

For someone with ADHD who's spent years hyperfocusing on everyone else's needs, the concept of "refilling your cup" can feel both foreign and urgent. My therapist's answer was deceptively simple: "The majority of yo…