If You Feel Overwhelmed But Can't Explain Why, Read This

Nothing was wrong.
That was the problem.
I still felt like I was drowning.

The anxiety showed up on a Tuesday and didn’t leave.

Not the kind with a clear cause. There was no crisis. No obvious trigger. Just a low hum underneath everything. A tightness that followed me from room to room. A feeling like I was behind on something, except I couldn’t name what.

N…