This is so relatable. You've described this so well. Sometimes when I'm enjoying quiet time or down time or when I don't feel like getting together with friends, I wonder if I'm depressed, because society says we should do MORE. But when I check in with myself ... I'm not unhappy? So why the pressure? I like leaning into my own personal bubble sometimes. And it's new(ish) for me, too. Thank you for putting it in words. <3
Thank you! I agree with you, we are overcoming decades of messaging about what’s normal, healthy, and preferred. And tuning into the voice inside is such a process. I love that you’re on this journey too! It changes everything. And leaves so much room for a life that means more and fits better.
This is so relatable. You've described this so well. Sometimes when I'm enjoying quiet time or down time or when I don't feel like getting together with friends, I wonder if I'm depressed, because society says we should do MORE. But when I check in with myself ... I'm not unhappy? So why the pressure? I like leaning into my own personal bubble sometimes. And it's new(ish) for me, too. Thank you for putting it in words. <3
Thank you! I agree with you, we are overcoming decades of messaging about what’s normal, healthy, and preferred. And tuning into the voice inside is such a process. I love that you’re on this journey too! It changes everything. And leaves so much room for a life that means more and fits better.